Shamjamz's Journal, 07 December 2023

131.6 lb Lost so far: 26.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 44.55g | Prot: 67.76g | Carb: 196.05g.   Breakfast: Padkos Raw Coconut Flakes, Nutrific Nutrific, Sugar, Tea with Skimmed Milk, Mixed Seeds. Lunch: Future Life Zero Smart Food. Dinner: Raisin Cinnamon English Muffins (Includes Apple Cinnamon) , Cooked Cauliflower (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Beef Steak. Snacks/Other: Bakers Blue Label Marie Biscuit. more...

1624 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...