Meech's Journal, 15 October 2009

136.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 43.38g | Prot: 50.68g | Carb: 128.79g.   Breakfast: egg salad sandwich. Lunch: lean cuisine stuffed cabbage. Snacks/Other: chocolate, Vanilla Frappuccino. more...

1844 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes. more...