Frau268's Journal, 07 December 2023

Da bist Du ja wieder 😃 Bleib doch bitte etwas länger als letztes Mal 🤗☺️
131.4 lb Lost so far: 36.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2023:
777 kcal Fat: 54.24g | Prot: 26.83g | Carb: 48.10g.   Breakfast: Mandarine, Kaffee mit Milch. Dinner: Aldi Frischer Krautsalat, Mayonnaise, Pommes Frites, Currywurst. more...
1700 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 10.8 lb a week

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Please don't Go, please don't go🎤🎹🎸🎶🎼🎵😂 
07 Dec 23 by member: Frau268

     
 

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