Yearofhealth2023's Journal, 06 December 2023

134.8 lb Lost so far: 92.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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818 kcal

Fat: 35.16g | Prot: 61.84g | Carb: 88.78g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Ocean Spray Craisins Dried Cranberries, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken. Dinner: Butter, Franz Keto English Muffin, Tillamook Extra Sharp Cheddar Cheese, Egg White. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

1810 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...