kan59's Journal, 08 August 2011

188.4 lb Lost so far: 1.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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2416 kcal

Fat: 93.36g | Prot: 64.54g | Carb: 342.83g.   Breakfast: Sausage, Egg & Cheese on a Biscuit (Jimmy Dean). Lunch: Yakisoba Noodles - Teriyaki Flavor, Cobb Salad with Dressing. Dinner: White Chicken Alfredo. Snacks/Other: Lemonhead Candy, Creme Sandwich Cookies. more...

3185 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...