Weigh In record (no journal entry) for 04 December 2023
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185.2 lb
Lost so far: 20.9 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1115 kcal
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Fat: 22.76g | Prot: 87.31g | Carb: 155.20g.
Breakfast: Orgain Collagen Peptides, Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Ginger tea, Bananas, Great Value Bottled Water (Bottle), Coffee. Lunch: Oh Yeah! One Protein Bar, Dannon Oikos Triple Zero - Lemon Tart, Great Value Bottled Water (Bottle). Dinner: Winn-Dixie Zucchini, Eden Organic Spaghetti Sauce, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns. Snacks/Other: Celestial Seasonings Sleepytime Extra, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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losing 1.4 lb a week
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