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@9:14am=70kg
😀 good 👍 👌 👏 😋 🙌 😌 👍
6 days to pc
@9:00pm =70.9Kg 😞
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154.3 lb
Lost so far: 22.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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670 kcal
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Fat: 22.10g | Prot: 17.28g | Carb: 119.40g.
Breakfast: Bananas , Brinjal Curry, Cooked Green Cabbage (Fat Added in Cooking), Coffee with Milk and Sugar, Lijjat Papad, Roti. more...
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losing 15.4 lb a week
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