EtherGnat's Journal, 06 December 2023

242.4 lb Lost so far: 19.4 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 79.46g | Prot: 244.43g | Carb: 99.76g.   Breakfast: McDonald's Egg McMuffin, V8 V-fusion Diet Strawberry Lemonade. Lunch: Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Dinner: Del Monte Cut Green Beans, Chicken Breast. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Country Archer Rosemary Turkey Stick, Pure Protein Chocolate Mint Cookie Bar. more...

3234 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 42 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...