Weigh In record (no journal entry) for 06 December 2023
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186.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2023:
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1208 kcal
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Fat: 33.73g | Prot: 71.02g | Carb: 167.10g.
Breakfast: Millville Sweet & Salty Nut with Almonds Granola Bar, Bananas, Quaker Quick Oats, Peanut Butter. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Nature's Place Boneless Skinless Chicken Breast, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Apples. Snacks/Other: Ancient Nutrition Multi Collagen Protein Vanilla. more...
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2481 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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