laurapierce's Journal, 06 December 2023

I have to get my body healthy
blood work was terrible
Diabetes is real
Cholesterol is real

Here we go

180.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1041 kcal

Fat: 70.23g | Prot: 73.06g | Carb: 21.31g.   Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Egg, Egg White, Bacon. Lunch: Hidden Valley Ranch Salad Dressing, Albertsons Buffalo Style Chicken Wings. Dinner: Lettuce, Skinless Chicken Breast, Best Choice Shredded Sharp Cheddar Cheese, Hidden Valley The Original Ranch, Kroger Sliced Mushrooms, Tomatoes. more...

2250 kcal

Activities & Exercise: Apple Health - 24 hours. more...