drshellking's Journal, 06 December 2023

114.4 lb Lost so far: 65.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 34.14g | Prot: 32.43g | Carb: 184.95g.   Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1428 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...