Jon Grant's Journal, 24 April 2015

169.4 lb Lost so far: 40.3 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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561 kcal

Fat: 16.25g | Prot: 15.88g | Carb: 75.09g.   Breakfast: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Lunch: Red Bull Energy Drink Sugar Free, PVM Energy Bar Chocolate. Dinner: Red Bull Energy Drink Sugar Free, Coffee. more...

2355 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 15 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...