Weigh In record (no journal entry) for 06 December 2023
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159.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1471 kcal
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Fat: 51.75g | Prot: 41.45g | Carb: 216.48g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Trader Joe's Cinnamon Raisin Bagel, Musselman's Apple Butter, Kirkland Signature Creamy Almond Butter. Lunch: Elevation Crunchy Peanut Butter Energy Bar. Dinner: Kite Hill Sour Cream Alternative, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Whole Foods Market Carrot Ginger Soup. Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Host Defense MycoBrew Cocoa, Clancy's Big Dippers Tortilla Chips. more...
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losing 9.8 lb a week
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