Weigh In record (no journal entry) for 06 December 2023
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213.4 lb
Lost so far: 4.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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2385 kcal
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Fat: 118.19g | Prot: 190.29g | Carb: 141.44g.
Lunch: Arby's Buffalo Chicken, Arby's Crinkle Fries - Large. Dinner: Beef Steak, Mushrooms. Snacks/Other: Performance Inspired Protein Powder. more...
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losing 2.8 lb a week
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