Weigh In record (no journal entry) for 16 May 2018
|
198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2018:
|
1624 kcal
|
Fat: 69.08g | Prot: 128.50g | Carb: 125.97g.
Breakfast: Adria Torrada Tradicional, Growth Supplements Albumina Chocolate, Italac Leite em Pó Integral, Café, Sadia Patê de Presunto. Lunch: Sadia Linguiça Fininha, Batata Doce Cozida, Sadia Filé de Peito de Frango. Dinner: Growth Supplements Albumina, Hershey's Chocolate Amargo Sabor Menta. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Adria Torrada Integral, Italac Leite em Pó Integral, Café. more...
|
|
2301 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|