Weigh In record (no journal entry) for 06 December 2023
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2023:
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1769 kcal
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Fat: 50.25g | Prot: 168.67g | Carb: 155.98g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Banana, All Whites 100% Liquid Egg Whites, Egg. Lunch: Venison/Deer, All Whites 100% Liquid Egg Whites, Egg, Stop & Shop Butternut Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Chobani Coffee Creamer Vanilla, Bobo's Pumpkin Spice Oat Bite, Jell-O Sugar Free Cherry, Dymatize Nutrition All Natural Elite Whey Protein, Sabra Dark Chocolate Hummus, Great Value Fat Free Greek Yogurt Plain (Cotainer), PB Trimmed Powdered Peanut Butter, G Hughes Sugar Free BBQ Sauce. more...
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losing 16.8 lb a week
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