Weigh In record (no journal entry) for 06 December 2023
|
178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2023:
|
1659 kcal
|
Fat: 44.83g | Prot: 146.31g | Carb: 167.12g.
Breakfast: 香蕉, 炒面, 煎饼, 米糕, 小笼包, 烧鸡（不吃皮）, 鸡肉（烤制或是烘焙，不吃皮）. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|