Weigh In record (no journal entry) for 06 December 2023
|
157.0 lb
Lost so far: 74.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 December 2023:
|
2546 kcal
|
Fat: 89.08g | Prot: 165.29g | Carb: 230.73g.
Breakfast: Trek Power Peanut Butter Crunch, Tesco Skimmed Milk. Lunch: Arla B.O.B Skimmed Milk, Branston Baked Beans, Lidl Lard, Promise Gluten Free Soft White Loaf. Dinner: Arla B.O.B Skimmed Milk, Tesco Tuna Chunks in Spring Water, Promise Gluten Free Soft White Loaf. Snacks/Other: Pink Sun Easy Whey Extra, Arla B.O.B Skimmed Milk, MyProtein Protein Chocolate Clusters, Peperami Original Peperami (22.5g). more...
|
|
1988 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 3 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ade T's weight history
|