Weigh In record (no journal entry) for 06 December 2023
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2023:
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1634 kcal
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Fat: 36.51g | Prot: 87.70g | Carb: 227.88g.
Breakfast: NoMu Hot Chocolate, ProNutro Wholewheat Original, Woolworths Long Life Fat Free Milk, Sugar. Lunch: PnP Chickpeas, Chicken Breast, Jasmine Rice (Cooked). Dinner: NoMu Hot Chocolate, ProNutro Wholewheat Original, WPC80 (COCOAFAIR), Woolworths Long Life Fat Free Milk, Bakers Romany Creams (2). Snacks/Other: Liqui Fruit Juice Red Grape. more...
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1892 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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