Momma324's Journal, 24 April 2015

208.2 lb Lost so far: 4.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 94.19g | Prot: 66.97g | Carb: 43.50g.   Breakfast: Coffee with Milk, Cream Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Diced Onions, Harvest Coarse Ground Mustard, Real Mayonnaise, Celery Seed, Hard-Boiled Egg, Spicy Brown Mustard. Dinner: Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Green Giant Select Whole Green Beans, Cape Gourmet Swai Fillets. Snacks/Other: Whole Milk, Peter Pan Creamy Peanut Butter, Cream Cheese, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. more...

2552 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...