jpboos's Journal, 04 December 2023

173.8 lb Lost so far: 25.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 65.17g | Prot: 86.63g | Carb: 155.91g.   Lunch: Pork Sandwich, Hard-Boiled Egg. Dinner: Lima Beans, Mashed Potato, Meat Loaf. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...

2400 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 6 hours, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...