Weigh In record (no journal entry) for 05 December 2023
|
171.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2023:
|
1403 kcal
|
Fat: 54.89g | Prot: 63.84g | Carb: 165.99g.
Breakfast: Soprole Kefir Sabor Berries, Nestlé Goodnes Skyr, Arándanos. Lunch: Lasaña de Carne. Dinner: Ideal Pan de Pascua Frutas Confitadas, Santa Rosa Queso Crema, Tia Lia Mermelada Damasco, Vollkorn Pan Centeno Multicereal. Snacks/Other: Marco Polo Maní sin Sal. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela.kmk's weight history
|