Weigh In record (no journal entry) for 05 December 2023
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316.2 lb
Lost so far: 33.2 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1681 kcal
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Fat: 65.90g | Prot: 125.13g | Carb: 146.71g.
Breakfast: Coffee, Nabisco Premium Saltine Crackers Original, Vegetable Beef Soup (Home Recipe), Vegetable Soup (Home Recipe). Lunch: Onions (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Potatoes (Flesh Without Skin, with Salt, Boiled) , Great Value Chuck Pot Roast. Dinner: Marketside Slow Cooked Beef Pot Roast, Mimis Cafe Roasted Potatoes, Cooked Carrots, Pineland Farms Ground Beef 90/10. Snacks/Other: Ball Park Turkey Franks. more...
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losing 2.5 lb a week
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ole Sparky Sarge's weight history
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