cstout30's Journal, 05 December 2023

262.2 lb Lost so far: 12.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 127.57g | Prot: 89.94g | Carb: 259.80g.   Breakfast: Market Day Breakfast Casserole, Coffee. Lunch: Grilled Ham and Cheese Sandwich. Dinner: Green String Beans, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Kraft Macaroni & Cheese Original. Snacks/Other: Wal-Mart Bakery Thumbprint Cookies, Southern Grove Unsalted Deluxe Mixed Nuts. more...

3155 kcal

Activities & Exercise: YMCA - 1 hour, Apple Health - 23 hours. more...