Weigh In record (no journal entry) for 05 December 2023
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177.2 lb
Lost so far: 42.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1623 kcal
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Fat: 44.12g | Prot: 140.06g | Carb: 162.06g.
Breakfast: Persimmon, VH Sauces Sweet & Sour Dipping Sauce, Costco Rotisserie Chicken. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Planet Oat Oatmilk, Durian (Raw or Frozen), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Ribeye Steak. Snacks/Other: Trader Joe's Chile Spiced Mango. more...
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gaining 1.4 lb a week
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