EtherGnat's Journal, 05 December 2023

241.2 lb Lost so far: 20.6 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 105.70g | Prot: 177.28g | Carb: 180.05g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, McDonald's Sausage McMuffin with Egg. Lunch: Del Monte Cut Green Beans, Tyson Foods Grilled & Ready Sweet Asian Chicken Thigh Fillets. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Pure Protein Chocolate Mint Cookie Bar, Country Archer Rosemary Turkey Stick, Pure Protein Chocolate Mint Cookie Bar. more...

3107 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...