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27.4t 33.1m 11v25.6o
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208.1 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2023:
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1462 kcal
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Fat: 46.31g | Prot: 28.28g | Carb: 232.54g.
Breakfast: Pan Dulce con frutas. more...
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steady weight
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