Weigh In record (no journal entry) for 05 December 2023
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155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1900 kcal
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Fat: 58.57g | Prot: 165.32g | Carb: 190.25g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Meijer Crunchy Peanut Butter, Banana, All Whites 100% Liquid Egg Whites, Egg, Skippy Creamy Peanut Butter. Lunch: Stop & Shop Butternut Squash, Egg, All Whites 100% Liquid Egg Whites, Venison/Deer, Pork Chops (Top Loin, Boneless). Snacks/Other: Bobo's Pumpkin Spice Oat Bite, World's Finest Chocolate Wafer Bar, Dymatize Nutrition Elite Casein - Rich Chocolate, G Hughes Sugar Free BBQ Sauce, Dymatize Nutrition All Natural Elite Whey Protein, Bananas, PB Trimmed Powdered Peanut Butter, Great Value Fat Free Greek Yogurt Plain (Cotainer). more...
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losing 19.6 lb a week
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