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8/7
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104.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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59 kcal
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Fat: 0.33g | Prot: 8.01g | Carb: 7.25g.
Lunch: 100% Pure Pumpkin, Shirataki Noodles, Spinach. Dinner: Fennel Bulb, Cooked Egg White, Spinach, Mushrooms, Cauliflower, Red Tomatoes (Canned), Zucchini, Broccoli Flower Clusters. more...
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2262 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Shower - 25 minutes, Standing - 5 hours and 36 minutes, Resting - 2 hours and 39 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches
- 30 minutes, Washing dishes - 25 minutes. more...
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losing 1.4 lb a week
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