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Time to take myself in hand. Over 224 is shocking
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229.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 August 2011:
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1816 kcal
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Fat: 65.41g | Prot: 70.01g | Carb: 244.14g.
Breakfast: Original Porridge Oats, Semi Skimmed Milk, Sugar. Lunch: Butter, Granny Smith Apples, Wholemeal Bread Medium Sliced, smart price baked beans . Dinner: Cheese Topped Rolls, Raspberries, Butter, Green Peppers, Onions, Chopped Tomatoes (Smart Price), Cornish Ice Cream, Valley Fresh Steamers Niblets Corn. Snacks/Other: Tomato Ketchup, Butter, English Cheddar Mature, Tomato Juice, Cheese Roll, Clementines. more...
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3476 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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