Weigh In record (no journal entry) for 05 December 2023
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165.3 lb
Lost so far: 15.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1113 kcal
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Fat: 37.50g | Prot: 108.47g | Carb: 76.77g.
Breakfast: Everyday Jus d'orange, Everyday Magere Yoghurt, Balade Halfvolle Echte Boter, Delhaize Vijgenconfituur, Meergranenbrood, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen. Lunch: Konijn. Dinner: Colruyt Everyday Verse Kaas Light, Meergranenbrood. Snacks/Other: Delhaize Snoeptomaatjes. more...
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losing 12.3 lb a week
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