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oh man Weihnachtsmarkt 😅
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169.3 lb
Lost so far: 24.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2023:
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1201 kcal
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Fat: 37.78g | Prot: 63.81g | Carb: 144.85g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Aldi Krapfen . Dinner: Henglein Semmelknödel Böhmische Art, Roulade, Maggi Sauce zu Rouladen. more...
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gaining 1.8 lb a week
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