Weigh In record (no journal entry) for 24 April 2015
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243.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2015:
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2398 kcal
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Fat: 115.84g | Prot: 162.86g | Carb: 190.07g.
Breakfast: Scrambled Egg, Fried Egg , America's Choice Peppers & Onions Stir Fry. Lunch: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Strawberries with Sugar, Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Breast Meat, Boar's Head Black Forest Deli Ham. Dinner: Stir Fried Vegetables, Chicken Breast. Snacks/Other: Chunky Peanut Butter (with Salt), Cuties Clementines, Apples, Bananas. more...
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3921 kcal
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Activities & Exercise:
Bush Washing - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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