Weigh In record (no journal entry) for 05 December 2023
|
143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2023:
|
1598 kcal
|
Fat: 56.26g | Prot: 51.56g | Carb: 222.58g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Petai, Kubis, Nasi Putih, Alpukat, Khong Guan Biskuit Coklat, Hotto Purto. Dinner: Dear Butter Croffle, Minyak Wijen, Pempek, Mie, Kue Nastar, Nu Skin Trimshake. Snacks/Other: Kue Nastar. more...
|
|
1862 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|