Weigh In record (no journal entry) for 08 August 2011
|
113.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
1612 kcal
|
Fat: 34.63g | Prot: 71.57g | Carb: 273.29g.
Breakfast: fruit yogurt, Unsweetened Soya Milk, muesli, Apples, Tap Water. Lunch: salmon, potato, cucumber, Cauliflower, Tomato Ketchup, Tomatoes, Carrots, Cabbage, Water. Dinner: Whole Wheat Bread, Carrots, Onion Soup (Canned, Condensed), American Cheese, Kiwi Fruit, Tap Water. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Puffed Rice Cake, chocolate cake, Diet Pepsi Max, Pineapple, Hard Candies. more...
|
|
2016 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joske432's weight history
|