Weigh In record (no journal entry) for 04 December 2023
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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1686 kcal
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Fat: 68.10g | Prot: 59.79g | Carb: 209.82g.
Breakfast: Radishes, Cantaloupe Melons, Watermelon. Lunch: Member's Mark Orange Juice, Esfihas da Dona Jô - Tested / Perfect!. Dinner: Zucchini , Ground Beef (90% Lean / 10% Fat) , Fried Egg, White Rice. Snacks/Other: Boom Chicka Pop Cheddar Cheese Popcorn, Apple Pie (Two Crust), Great Value Fancy Fiesta Blend Cheese Shredded, Spinach, Pizza Dough da Dona Jô, M&M's Peanut M&M's (1 oz). more...
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3105 kcal
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Activities & Exercise:
Treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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