Weigh In record (no journal entry) for 04 December 2023
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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405 kcal
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Fat: 12.13g | Prot: 12.37g | Carb: 61.77g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Now Foods Rolled Oats, Coffee (Brewed From Grounds), Cream (Half & Half), Sam's Choice Uncured Turkey Bacon. Lunch: Jasmine Rice (Cooked), Land O'Lakes Spreadable Butter with Canola Oil, Cabbage. more...
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2385 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 3 minutes, Squats (Legs) - 2 minutes, Driving - 20 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 5 minutes. more...
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steady weight
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ceciofal's weight history
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