Yearofhealth2023's Journal, 04 December 2023

135.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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983 kcal

Fat: 40.76g | Prot: 58.24g | Carb: 105.68g.   Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Frigo Cheese Heads Original String Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Beyond Meat The Beyond Burger, Harris Teeter Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Harvest Snaps White Cheddar, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Jell-O Sugar Free Chocolate Pudding Snack. more...

1813 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...