EtherGnat's Journal, 04 December 2023

242.7 lb Lost so far: 19.1 lb.    Still to go: 72.7 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 54.62g | Prot: 226.16g | Carb: 188.48g.   Breakfast: McDonald's Egg McMuffin, V8 +Energy Strawberry Banana. Lunch: Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Seafood Soup with Potatoes and Vegetables. Snacks/Other: Hershey's Miniatures, Babybel Mini Original Cheese, Country Archer Rosemary Turkey Stick, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar, Pure Protein Chocolate Mint Cookie Bar. more...

3127 kcal

Activities & Exercise: Desk Work - 7 hours and 42 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...