Weigh In record (no journal entry) for 07 August 2011
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2560 kcal
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Fat: 118.00g | Prot: 83.00g | Carb: 300.00g.
Breakfast: Whole Milk, Frosted Mini-Wheats. Lunch: Goldfish Original Crackers, Creamy Peanut Butter, Hearty & Delicious 100% Whole Wheat Bread, Milk Chocolate Bar. Dinner: Chicken Quesadilla, Chips and Salsa, Cinnamon Rolls. Snacks/Other: Belmont Fudge Striped Shortbread Cookies. more...
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2507 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 4 hours, Sitting - 5 hours and 30 minutes. more...
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steady weight
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haynay's weight history
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