Weigh In record (no journal entry) for 04 December 2023
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1816 kcal
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Fat: 90.94g | Prot: 109.00g | Carb: 169.49g.
Breakfast: Nutella Hazelnut Spread, Kroger CARBmaster Wheat Bread. Lunch: Butter or Sugar Cookie , Fried Breaded Tenderloin Pork. Dinner: Bootylicious High Protein Muffin Double Chocolate , Hard-Boiled Egg , Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Saltine Crackers, Body Health Perfect Amino Blondie Bar. more...
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losing 2.8 lb a week
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