Weigh In record (no journal entry) for 04 December 2023
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172.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1344 kcal
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Fat: 36.85g | Prot: 74.59g | Carb: 183.95g.
Breakfast: Nestlé Goodnes Skyr, Arándanos, Soprole Kefir Sabor Berries. Lunch: Arroz Blanco Cocido, Carne en Su Jugo. Afternoon Tea: Sahne Nuss Postre de Leche y Chocolate. Dinner: Vollkorn Pan Centeno Multicereal, PF Jamón Artesanal, Lider Queso Laminado Mantecoso, Manzana Roja. Snacks/Other: Cerezas Dulces. more...
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losing 5.1 lb a week
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