Just Finished DWTS I burned 123 calories. My peak heart Rate was 119. I took 2299 Steps today and in doing so, walked .399 miles
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1039 kcal
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Fat: 20.93g | Prot: 35.66g | Carb: 199.88g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Fat Milk. Dinner: Honeydew Melons, Cantaloupe Melons, Pineapple, Country Style Pork Sausage, White Rice, Poached Egg. Snacks/Other: Apricots, Sugar Free Assorted Fruit, Vita Craves. more...
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1747 kcal
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Activities & Exercise:
Sitting - 56 minutes, Brushing my teeth - 2 minutes, DWTS - 1 hour, Keeping track of resting calories when not eating - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Getting Dressed - 47 minutes, Resting - 10 hours and 56 minutes, Standing - 40 minutes, walking with my walker - 9 minutes. more...
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steady weight
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