Weigh In record (no journal entry) for 04 December 2023
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174.1 lb
Lost so far: 38.4 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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899 kcal
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Fat: 66.60g | Prot: 56.25g | Carb: 27.76g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Fried Egg, Herdez Roasted Salsa Roja. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese. more...
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gaining 2.7 lb a week
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