Weigh In record (no journal entry) for 04 December 2023
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263.8 lb
Lost so far: 40.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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592 kcal
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Fat: 22.18g | Prot: 20.38g | Carb: 85.59g.
Breakfast: Valley Fresh 100% Natural Canned Chicken Breast in Water, Cooked Mushrooms (Fat Added in Cooking), Couscous (Cooked). Lunch: Simple Beginnings Celery Sticks, Hummus . Dinner: Cooked Asparagus (Canned), Trader Joe's Unsweetened Applesauce. Snacks/Other: Great Value Crunchy Peanut Butter, Dehydrated Banana Flakes. more...
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losing 0.2 lb a week
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