ale000x's Journal, 04 December 2023

Weigh In record (no journal entry) for 04 December 2023
225.1 lb Lost so far: 24.3 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 December 2023:
2596 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.5 lb a week

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