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29.3t 31.9m 11v 25.5o
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208.1 lb
Lost so far: 23.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2023:
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2405 kcal
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Fat: 95.05g | Prot: 138.85g | Carb: 238.26g.
Lunch: Publix Onions, Cento Tomato Puree, White Rice (Long-Grain), Chicken Thigh (Skin Eaten). Snacks/Other: Pan Dulce Deubel con Frutas, Peanuts. more...
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gaining 7.7 lb a week
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