Weigh In record (no journal entry) for 04 December 2023
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195.1 lb
Lost so far: 65.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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1560 kcal
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Fat: 87.04g | Prot: 87.98g | Carb: 111.49g.
Breakfast: Coffee, Salt , Compliments Roma Tomato, Old El Paso Taco Seasoning Mix, Kirkland Signature Greek Yogurt (Cup), Bread, My Whole Wheat, Salsa Medium, Egg. Lunch: Hormel Real Bacon Crumbled, Old El Paso Taco Seasoning Mix, Kirkland Signature Greek Yogurt (Cup), A salad. Dinner: A&W Restaurant Double Teen Burger. more...
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losing 6.9 lb a week
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 Comments
So close to your goal. Congrats.
05 Dec 23 by member: meonadiet
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congratulations on surpassing your goal! 🥳 that's amazing!
05 Dec 23 by member: doorknocker26
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