Weigh In record (no journal entry) for 04 December 2023
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212.6 lb
Lost so far: 19.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2023:
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558 kcal
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Fat: 15.22g | Prot: 49.88g | Carb: 56.20g.
Breakfast: Tea Unsweetened, Hormel Oven Roasted Turkey Spam, O'Brien Potatoes (Frozen), Canada Dry Diet Ginger Ale (Can), Water, Egg Beaters Egg Beaters - Original. Lunch: Cucumber (Peeled), Water, Oranges. Dinner: Dream Dinners Jasmine Rice, Canada Dry Diet Ginger Ale (Can), Water, Cooked Chinese Cabbage (Fat Not Added in Cooking), Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. more...
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losing 2.4 lb a week
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