Weigh In record (no journal entry) for 04 December 2023
|
288.4 lb
Lost so far: 31.4 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2023:
|
1470 kcal
|
Fat: 78.62g | Prot: 79.86g | Carb: 117.20g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Ham (Whole, Cured). Dinner: Arby's White Cheddar Mac ‘N Cheese, Hellmann's Real Mayonnaise, Whole Wheat Bread, Bacon, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Bai Molokai Coconut (Bottle). more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|